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Writer's pictureShe's SINGLE Magazine
Jul 34 min read

Psychological Benefits of Traveling Alone

by Harley Miller

Whether you’re dining alone or booking a fancy trip to Bali on your own, there’s nothing wrong with enjoying your own company.

For many, it’s uncommon to be seen eating alone at a restaurant, much less taking a solo trip. But did you know that doing things by yourself, for yourself, can have positive psychological benefits? The concept of self-love has often been romanticized to the point of excess consumerism, which isn't necessarily beneficial. However, embracing genuine self-love can work wonders for self-improvement.


When the thought of doing something alone petrifies you, take a moment to consider why. Is it because you fear others' judgment? That is indeed the most common reason. I'll admit, the other day I went out to dine and found myself at a center table with a couple to my right and a family of four to my left. Did I feel out of place? Yes. Did I let that feeling stop me from enjoying my meal and my own company? No.

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You see, while I may have felt out of place, more often than not, the wife was probably thinking to herself, “Man, I wish I could be out alone right now.” Her kids were kicking, screaming, and throwing things, which made disciplining them seem like an impossible task. Her husband kept stepping outside to take numerous phone calls. All in all, maybe my life isn’t so bad. On the other hand, the young lady from the couple might have found inspiration in me, as she occasionally glanced my way.


CONFIDENCE

Traveling alone or dining alone requires you to make decisions, solve problems, and navigate unfamiliar environments on your own. This independence fosters a sense of self-reliance and boosts self-confidence. Not only that, I am almost always approached by men when I’m dining alone while traveling. Of course, I never disclose my hotel location, and I always make sure to have my pepper spray handy, but it’s a given that men like confident women.


Moreover, you appear less intimidating, which makes it easier for them to want to spark up a conversation. I cannot tell you how many random dates I’ve ended up going on while vacationing. Nevertheless, I remain vigilant and cautious. I value my freedom and the ability to explore and learn new things at a pace that feels comfortable for me.


INCREASED SELF-AWARENESS

Traveling alone requires you to be on high alert, but that simply means carrying a door alarm, pepper spray, and following some tips and tricks from TikTok that show you how to protect yourself in a hotel. Avoid cheap motels and places that look suspicious or desolate. You want to travel in crowded areas and stay on the phone speaking to someone while you’re away. The "She’s SINGLE Solo Package" is just $69.99 and includes excellent hotels, as well as emergency contacts for every state, city, and over 70 countries. Your personal safety when traveling is of utmost importance, so don’t take it lightly.


IMPROVED MENTAL HEALTH

Solo traveling can be a form of self-care, offering a break from daily routines and stressors. It allows you to immerse yourself in new environments and experiences, which can reduce stress, anxiety, and even symptoms of depression. The sense of adventure and novelty can boost your mood and overall mental well-being. Plus, you’re in control at all times.


You don’t have to feel burdened by the choices of everyone around you—we’ve all heard horror stories of girls' trips gone wrong. Solo traveling means dining when you want, sleeping for as long as you want, and doing excursions as often or as little as you please. It’s all about you, and there’s no one calling the shots except yourself.


ENHANCED PROBLEM-SOLVING SKILLS

Traveling alone often involves navigating new places, overcoming language barriers, and dealing with unexpected situations. These experiences can sharpen your problem-solving skills and adaptability. Learning to handle these challenges independently can also enhance your ability to think creatively and strategically. I firmly believe that allowing yourself the space to grow as an individual is when you’ll become the best partner.


If you refuse to step out of your shell, you’ll never experience what life has to offer while waiting for someone else to join you. If money is an issue, consider a road trip or a staycation. Nothing beats spending time with yourself and learning to be resourceful. The ability to get up and go, buy your own things, or dine out at a five-star restaurant are all activities that help build character. If you’re interested in a relationship, having this level of confidence from enhanced problem-solving skills will make you even more attractive.


STRONGER SENSE OF EMPOWERMENT

Solo travel empowers you to take control of your journey, from planning the itinerary to making spontaneous decisions, as previously mentioned. This empowerment extends beyond travel, fostering a sense of ownership over your life that can inspire you to take bold steps and pursue your dreams and ambitions with greater determination.


For example, a young lady on Instagram took us on her travel journey to Japan where she showed women washing their hair with rice water. Inspired by this experience, she returned home and started her own successful hair care line featuring rice water treatments. She now makes it a priority to travel to a new country once a year.


All in all, there are so many wonderful things that can come from traveling solo. Don’t hinder yourself—embrace the opportunity to grow and explore.

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