by Harley Miller
The idea that free bleeding can shorten your period is based on anecdotal reports from some individuals who have practiced free bleeding. They claim that after transitioning to free bleeding, their periods became lighter and shorter. However, it's important to note that these claims lack scientific evidence to support them.
Menstrual flow and the duration of a period can vary significantly from person to person due to factors like hormonal fluctuations, overall health, and genetics. Therefore, any changes observed in menstrual flow or duration could be attributed to various factors other than free bleeding.
While some people may find that free bleeding results in lighter and shorter periods, others may not experience the same effects. It's essential to approach these claims with a degree of skepticism and recognize that individual experiences can differ widely.
Gen Z Women Are Ditching Pads
In a world where menstrual hygiene products have been a staple for people who menstruate, a new trend is emerging among Gen Z individuals that challenges the status quo. This trend, known as "free bleeding," entails forgoing the use of traditional sanitary products like tampons and pads during menstruation. While it may sound unconventional, free bleeding has gained traction, particularly on social media platforms like TikTok, where young women are sharing their experiences and perspectives.
To clarify, free bleeding involves not using any absorbent materials to block or manage menstrual flow. Instead, individuals who practice free bleeding allow their menstrual blood to flow naturally. While this concept may raise eyebrows, it has struck a chord with some who find it liberating, albeit admittedly a bit messy.
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Creators on TikTok have openly discussed their experiences with free bleeding. One user named Annette, shared her personal process of free bleeding. She explained that during her period, she prefers to stay home to honor her body fully. Annette acknowledged that when she does venture out, she relies on period underwear for added protection. However, when at home, she comfortably uses a towel, claiming that free bleeding offers a unique and fulfilling experience, describing her periods as "orgasmic."
Even popular creator Nayda Okamoto joined in on the discussion, cheekily mentioning that she was "low-key" free bleeding while dancing in a bikini. This lighthearted take underscores that free bleeding is a real trend, gaining recognition and sparking conversations on social media.
Interestingly, some women have reported that embracing free bleeding has led to changes in their menstrual cycles. TikTok creator Hannah went viral when she shared her experience of transitioning to free bleeding, claiming that her periods became "lighter than ever." This revelation prompted a wave of responses from women who shared similar experiences of lighter periods after adopting the free bleeding method.
One commenter revealed that her heavy five-day period had transformed into just two days of bleeding after she stopped using tampons. Another free bleeder described the experience as "life-changing," with their period lasting only one day, followed by light spotting during their cycle.
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However, it's essential to approach these claims with a degree of skepticism. Dr. Amy Carmichael, while finding these anecdotes intriguing, pointed out that there isn't enough scientific evidence to support the idea that free bleeding leads to lighter periods. She emphasized that individual experiences can vary widely.
Dr. Carmichael also noted that tampons, which many people use for menstrual hygiene, can sometimes contribute to menstrual cramps as foreign objects within the body. While there is no scientific research confirming additional benefits to free bleeding, it is essential to recognize that it is not an inherently unhealthy practice.
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By encouraging open discussions about menstrual flow and supporting women during menstruation, we can foster a culture of self-care and reduce the stigma surrounding this natural bodily process. Dr. Carmichael emphasized that this perspective aligns with scientific evidence demonstrating how hormonal changes during menstruation can heighten certain sensitivities, further underscoring the importance of supporting individuals during this time.