Top 5 Benefits of Hair Extensions for Thin Hair
Are young women getting enough sleep, and can a lack of sleep correlate with hair loss? After reviewing two online studies—one stating, “Women have been consistently less likely than men to report getting enough sleep,” and another reporting, “The global human hair extension market was valued at $4.88 billion in 2024 and is projected to be worth $5.36 billion in 2025”—I couldn’t help but wonder if the two might be related.
While many luxury salon owners have voiced concerns about the current economy and whether they will be able to sustain their businesses going forward, one thing remains true—people are stressed. During an economic downturn, a few industries tend to remain profitable: alcohol, groceries, dating, healthcare, and, in many cases, beauty. Financial stress creates a paradoxical effect in which, despite economic struggles, industries like beauty and dating see a surge in profits.
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This occurs because people still aim to prioritize self-improvement, social connections, and escapism during difficult times. Ever heard of the “Lipstick Effect”? When people face uncertainty, they still seek small, affordable luxuries to boost their confidence—such as lipstick, affordable clip-in hair extensions, skincare, and beauty services—rather than making big purchases like luxury cars, homes, and vacations.
Additionally, it’s important to note that economic stress can lead to feelings of loneliness, anxiety, and a desire for emotional support. While seeking relationships, stability, and reassurance, many more women are willing to invest in image consulting and matchmaking services. Men invest more in dating profile optimization and coaching, believing that an attractive profile leads to better dating outcomes, while women spend more on beauty, self-improvement, and dating courses to attract high-value partners.
As women, we’re always looking for ways to improve our appearance and our livelihood, but it starts with getting more sleep and leaning into our feminine energy. While getting eight hours of sleep a night may not always be feasible, there are steps you can take to improve your daily goals—ones that may even increase your chances of meeting the right person who could change your life. Interestingly enough, some of those steps involve hair extensions.
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HERE ARE THE TOP FIVE BENEFITS OF HAIR EXTENSIONS:
THIN HAIR – Hair extensions help to conceal signs of hair loss, thinning hair, and even alopecia in some cases. High-income-earning men seek women who will represent them well, which means appearance is of great importance. Men don’t always aim to impress women; in most cases, they aim to impress one another by showing off the type of women they court.
HAIR GROWTH – Contrary to popular belief, hair extensions can actually help stimulate hair growth. If you’re like me and prefer to feel the breeze on your scalp, consider the importance of adding extensions versus wearing a wig. The more air your hair gets, the better. In very small doses, the sun can be great for all hair types. Also, be sure to watch your diet, as it can contribute to insomnia. Poor diet, lack of sleep, and stress can kill your hair follicles. While hair extensions are a great option, they need something to grip or hair to cover the wefts, so you still need to prioritize the health of your natural hair.
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VERSATILITY – Hair extensions come in a variety of colors and lengths, making it easy to switch up your look. LYA Lab is one of the go-to hair extension boutiques in Miami; they don’t require a consultation, and all types and colors are readily available in-store. Plus, switching up your look every now and then signals to men that you don’t skimp on beauty maintenance, regardless of hard times, and that you are an investment they must be willing to add to their budget.
LOW MAINTENANCE – Hair extensions—depending on how they are done—can be considered a low-maintenance beauty upgrade because they allow you to leave your hair alone for a while and focus your attention elsewhere, whether that’s Pilates, sleeping in more, or attending dinner parties. There’s almost no better feeling than getting a few extra minutes of sleep because you don’t have to factor in hairstyling before heading out for the day.
RELATIONSHIPS AND INTRODUCTIONS – Going to a professional hair salon means getting up, getting dressed, and meeting new people who can potentially change your life for the better. Socializing is one of those things many of us have come to believe we can do without because COVID made spending more time at home seem like a dream.
However, many of us lost the ability to network and effectively communicate with one another. Hair salons used to be a place where women gathered to gossip and make friends. Not only should you consider budgeting for an in-person appointment to get your hair done because you will look good, but also for the benefits of expanding your network and the wonderful people you’re bound to meet.
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"I think hair extensions are just becoming more of like, everyone’s daily routine now. Like, it used to be a little bit scary. People were like, 'It’s only for celebrities! It’s kind of the unknown.'"
Hair extensions—whether for thin hair or simply to make life easier one week at a time—are essential for almost every woman. While some may see them as an unnecessary expense, many of us truly see the value of such upkeep and will always aim to squeeze this luxury service into our budgets. The economy is uncertain, and scaling back on costs is understandable, but sometimes life throws us curveballs. You never know who you’re bound to meet at any given time who could change your circumstances. Always remind yourself that when you look good, you feel good—and while confidence can get you into certain spaces, it’s your charisma that will determine your place there.
by Kyla Cruz
